As I have aged, the importance of goal-setting has crystallized. Yet, a myriad of conflicting opinions on this subject still remains. Should our goals be ambitious or realistic ? Should we even set goals or live spontaneously and enjoy the moment?This article delves into these questions, aiming to untangle the…
Did you know that just by writing down your specific goals your chances of achieving them increase by 42% compared to those who simply thought about them? (According to a landmark study by Dr. Gail Matthews.)Goal setting activities helps crystallize our desires and wishes in concrete reality. Now that we…
The great ancient philosopher Aristotle once stated, 'Teaching is the highest form of understanding.'This profound insight reveals the dual nature of teaching: it deepens our understanding and promotes personal growth, benefiting both teacher and student. In this article, we will explore how teaching sharpens your mental edge, enriching your knowledge…
Gone are the nights of quiet contemplation and relaxing with a symphony on the radio.Technology and instant communication turbocharged our world, delivering super fast results in milliseconds. But the cost is overwhelm, information overload, and chronic stress. In this article we will look at how we can control overwhelm and…
What's the one thing you can never buy back, borrow, or replace, once it's gone? You got it: “TIME”. Key Takeaways Time, the most finite and precious resource in our hyper-connected age, holds the key to our productivity. You can unlock your productivity by applying specific time management techniques like…
Mindfulness and multitasking are 2 different functions of the mind.Mindfulness is paying attention to yourself and what's around you, not going through the motions without thinking. When you pay attention, your mind is fully present in what you're doing. Multitasking is doing several things at the same time and spreading…
Can a negative mindset produce a positive life and success? According to father of self-help movement Napoleon Hill, the answer is "No".His 20-year research on 500 most successful people of his time revealed one key principle for success: a positive mental attitude Key Takeaways A negative mind can repel opportunities,…
Have you ever made a decision that you regret later ? Would you like to know a methodic way to make better decisions ? Key Takeaways Fact based decision making is a methodology of making choices based on evidence and analysis, rather than intuition or emotion. It involves gathering and…